Sometimes I really enjoy sleeping in. When I wake up without anything that I need to do immediately and then can lay around for another hour or so, that's amazing. Then I get antsy. This happened last Saturday. Both of our weeks sort of dictated the need to sleep in, which meant we didn't go to our usual Saturday morning Orange Theory Class. The thought of running at noon made me want to vomit before even stepping outside, and swimming just wasn't going to work since by that time the pool would be crowded. I wanted something new, and different.
Josh, I think jokingly, suggested putt-putt with a twist...we would do an exercise at each hole, the number of reps dictated by the hole. Of course, I loved it, wrote up a quick routine and off we went.
This is how the workout went:
burpees on holes 1,3,5
spiderman push-ups on holes 2,4
lay down push-ups on holes 6,8
snap jumps (or pop jacks) on holes 7,9
squats on holes 10, 12
x jumps on holes 11, 13
single leg squats on holes 14, 16
jump lunges on holes 15, 17
grand finale 18 burpees for hole 18
[playlist type="video" ids="1923,1926"]
People thought we were a little crazy....no less than three people commented on our "double duty." I was truly sweaty and got my heart rate up in a fun and innovative way.