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It's Nutrition Month!

When I was working on a campaign for a diet company, we tagged March as the month diets die.  February is just disgusting when it comes to weather and  keeping track of what you are putting in your body has just become tedious. So it seems perfect that March is National Nutrition Month. You are about to call it a day on your diet and BAM you are reminded that bathing suit season is just around the corner and exercise is only half the battle.

This year's theme, "Eat Right, Your Way, Every Day" makes me pretty happy. I am a sugar addict. I love my post dinner treats and I start thinking about them before I am even done with my meal. Seriously, I haven't had dinner yet and I am already thinking about how delicious that Skinny Cow Cookies N Cream sandwich is going to be.

So for me, living by that theme means that I can indulge in my lower calorie sugar needs without the guilt. Yes, sometimes I over indulge and my tummy hates me for it, but isn't that what they made tea for?

Eating your way, every day means you don't let one bad day send you into a tailspin. Now if only I could get that to be my outlook for work.


Sleeping Patterns & Exercise

A TRX Date