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Exercise for the Traveler: Give me some recommendations, please

HELP! My traveling to NYC twice a month for three days at a time has thrown a wrench in my active lifestyle. I don't usually stay at a hotel that has a gym, so lately I just haven't been exercising for those three days. In truth it is absolutely killing me. Yes, it is NYC and I could very easily go for a run. Unfortunately timing doesn't always allow for that. Also, it is getting cold, so yeah no outside if I can help it. So I am looking for recommendations from you.

I've been thinking about buying resistant bands to travel with, since they don't take up much room and don't weigh anything. Are there exercises you recommend? Brands?

Are there DVDs that don't require weights that you've used before? I am pretty much open to anything, leave links and recommendations in the comments! Thanks!


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