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Motivation Lacking

Spinning was one of my favorite exercise classes. It didn’t matter how many classes I went to, I always worked up a good sweat. Even on days when I couldn’t get myself going I could make the workout what I wanted it to be, while still feeding off everyone’s energy. Since I moved though, I just can’t get myself to a spin class. I used to go at least twice a week and now every time my alarm goes off I find something better to do.

I can’t figure out why. I joined Gold’s Gym and they have several different types of spin classes and still nothing. I don’t know if maybe the times are off from my usual schedule or if since I work from home now and I can sleep later and STILL workout makes me not want to get to a class at 6:00 AM.  Thing is evening classes aren’t any better.

Could I have possibly burned myself out? And how is that I haven’t ever burned myself out of running?

I may just have to set a serious goal of getting to at least one spin class a week and finding one that fits into my new schedule.  (Chase, can you start teaching a later class?)


Restaurants and Obesity: Yep

Start Early, Says IOM: I Disagree Somewhat