I have been working out with my trainer at New York Sports Club for a few weeks now and absolutely love it. One of the tools we use is the TRX. TRX Suspension Training started in the U.S. Navy SEALS and developed by Fitness Anywhere. It leverages bodyweight exercises and helps build strength, flexibility and balance.
All of the exercises challenge me and make my muscles work in new and different ways. See me struggling through one exercise below.
The good news is that when I move (sad, sad day) I can purchase TRX to do on my own. Hopefully, I will get the same type of workout (probably not since I won't have Heyward standing over me), but at least I can continue what he has taught me.
The TRX Suspension Training Pro Pack runs at about $189.95, but is well worth it. Find out more http://www.trxtraining.com/.